Coach Sharita and friends will walk you through simple yet challenging strength moves that get progressively harder to keep your results a-coming. Each week you'll do an upper body and a lower body strength-focused workout.
The Sweat Season series also includes a variety of high intensity interval training workouts that incorporate strength and cardio to help you burn lots of calories in a short period of time. Every week you'll also sweat through 2 HIIT workouts with Coach Sharita!
SWEAT Season 8 Week Fitness Series by Get Fit Like That
SWEAT Season is an exciting fitness video series that features 8 weeks of 30 minute workout videos that you can follow along with at home, on the road, or in the gym. Your favorite online coach, Sharita Jennings, will keep you pumped as you focus on total body strength and boost your metabolism f...