SWEAT Season At Home Fitness Program

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Watch Quads & Hamstrings Workout

Watch Quads & Hamstrings Workout

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Quads & Hamstrings Workout

SWEAT Season At Home Fitness Series • 19m

Join Coach Sharita and friends Lauren and Lauren for this workout that will get your quads and hamstrings burning! If you have any knee issues, start off very slowly and try to only go halfway with your squats and lunges. Feel free to use weights or do the workout without weights until you're ready!

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