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Sweat Season HIIT Workout #1
SWEAT Season At Home Fitness Series • 20m
Up Next in SWEAT Season At Home Fitness Series
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Quads & Hamstrings Workout
Join Coach Sharita and friends Lauren and Lauren for this workout that will get your quads and hamstrings burning! If you have any knee issues, start off very slowly and try to only go halfway with your squats and lunges. Feel free to use weights or do the workout without weights until you're ready!
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Sweat Season HIIT 2 Workout
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Biceps, Triceps & Back
