Up Next in SWEAT Season At Home Fitness Series

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  24:01

  Shoulders & Core Workout

  Shoulders & Core Workout

  Join Coach Sharita, Dominique and Belyta as we press our way to stronger shoulders and challenge our core on the floor! Anytime a move gets too challenging, try it first without weights then add weights once you've got it down!

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  20:03

  Sweat Season HIIT Workout #1

  Sweat Season HIIT Workout #1

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  19:08

  Quads & Hamstrings Workout

  Quads & Hamstrings Workout

  Join Coach Sharita and friends Lauren and Lauren for this workout that will get your quads and hamstrings burning! If you have any knee issues, start off very slowly and try to only go halfway with your squats and lunges. Feel free to use weights or do the workout without weights until you're ready!